Work(from home)day Workouts
If you’re like so many of us working from home for the foreseeable future, you’re probably spending most of your day working from the couch or a comfy chair. I know on a typically day I walk laps around our office, taking things to people’s offices, picking up packages from our front desk, and get easily a few 1000 steps in. The just sitting around has me feeling a little antsy and wanting to find a way to keep active.
I came up with a little workday workout schedule to keep me going and break up the day and thought others might enjoy doing the same thing.
9am- 2 minutes of jumping jacks
10am-10 minutes of abs (I’m doing a mix of crunches, planks, oblique twists, bicycles, etc put pinterest has some great ideas as well)
11am- 2 minute jog in place
12pm- 15 minute walk outside
1pm- 2 minutes of jumping jacks
2pm- 10 minutes of legs (squats, wall sits, leg lifts, calve raises, etc)
3pm- 2 minute jog in place
After work I had planned to hit up some yoga classes but starting to rethink that and might stay in, however I definitely want to keep moving. Luckily youtube has some great at home workouts anyone can do! Check out some of the ones I’m planning on tackling.
https://youtu.be/9x9g7-UZXes
Stay safe and stay fit!
