March is National Nutrition Month, and in anticipation, the most popular TikTok diet trends in the US have been revealed. The data was compiled and analyzed by food sensitivity specialist YorkTest. They researched the most viewed diet-related hashtags on TikTok, to come up with a list of the most popular trends in 2022.

Leading the way was keto the low-carb, high-fat diet. It’s so popular that it has over ten billion views and not just that, it’s almost double the number of views than any other diet or eating lifestyle. They found that an average of 550,000 Americans search for ‘keto diet’ each month on Google. The demand for keto-focused recipes is extremely high.

This comes at a time when anti-diet culture is gaining momentum and while things like intuitive eating and holistic health did make this list they have substantially fewer views than other trends.

Read on for the 10 Most Popular TikTok Diet Trends:

Source YorkTest

• 1. Keto

  Hashtags: Keto, KetoDiet, KetoRecipes

  Views: 10.3 Billion

  @therealwhitneyernst

  5 tips for Keto diet beginners! 🖐🏼 #ketodiet #keto #weightloss #H2O

  ♬ original sound - Whitney Ernst

   

• 2. Calorie Counting

  Hashtags: CalorieDeficit, CalorieCounting, LowCalorie

  Views: 5.6 Billion

  @

  ♬ -

• 3. Low Carb

  Hashtags: LowCarb, LowCarbRecipes, LowCarbSnack

  Views: 4.5 billion

  @vanessanoemayorquin

  Low Carb, Low Calorie healthy dinner🔥 #healthydinner #easyrecipe #weightloss #healthyrecipes #mealprepideas #manifestation #fitnesstips

  ♬ Dumb Crasy - So Supa

• 4. Vegan

  Hashtags: VeganRecipes, VeganDiet, VeganFood

  Views: 3.6 Billion

  @bradtheboxer

  Vegan fried rice #fypp #cooking #vegan #recipes #healthyrecipes

  ♬ original sound - Just brad

• 5. Vegetarian

  Hashtags: VegetarianDiet, Vegetarian, VegetarianRecipe

  Views: 2.3 Billion

  @shreyacookssss

  Reply to @hangesfavoritegirll #vegetarian #foodtiktok

  ♬ original sound - Shreya

• 6. Gluten Free

  Hashtags: GlutenFree, GlutenFreelife

  Views: 1.6 Billion

  @noglutengabby

  Thank you everyone for following me and letting me talk about gluten free way too much 😭 I love you all💚 #celiac #glutenfree

  ♬ original sound - no gluten gabby

• 7. Intuitive Eating

  Hashtags: NonRestrictiveEating, IntuitiveEating, IntuitiveEatingJourney

  Views: 899.5 Million

  @samiraport

  What I eat in a day as an intuitive eater. Why am I sharing these? To show you that eating has no rules. I ate what was available in my kitchen & what I was in the mood for 😋 #intuitiveeating #whatieatinaday #fyp

  ♬ blank space - favsoundds

• 8. Holistic Health

  Hashtags: HolisticHealth, HolisticHealthTips, HolisticRecipe

  Views: 688.2 Million

  https://www.tiktok.com/@getrealgirlfriend/video/7042757352331742510?is_copy_url=1&is_from_webapp=v1&q=holistic%20health&t=1645726959779

• 9. Intermittent Fasting

  Hashtags: IntermittentFasting, IntermittentFastingResults, FastingMode

  Views: 611.7 Million

  @coachingbydrake

  Lmk if this helps. #fastingtips #fatlosscoach #weightlossadvice #intermittentfasting #fastingforweightloss #fasting

  ♬ Link In Bio To Song - Lil.Eaarl

   

• 10. Dairy Free

  Hashtags: DairyFree, DairyFreeLife, DairyFreeRecipes

  Views: 399.5 Million

Sign me up for the Fox Sports Charlotte email newsletter!

Make sure that you’re not missing out on anything at Fox Sports Radio Charlotte and get exclusive insights into sports news and tons of extra perks!

Email *

Subscribe

By clicking "Subscribe" I agree to the website's terms of Service and Privacy Policy. I understand I can unsubscribe at any time.